South Beach Diet, Pepperoni With Harvest Wheat Crust, Frozen Pizza
✓
Serving178 g

Calories in 1 serving (178 g)
350 calories, 108 from fat
 
Carbs
36 g
 
Proteins
31 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Pepperoni With Harvest Wheat Crust, Frozen Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • South Beach Diet, Pepperoni With Harvest Wheat Crust, Frozen Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
12%
Carbs
36%
Fiber
19%
Fat
20%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Pepperoni With Harvest Wheat Crust, Frozen Pizza

Serving Size: serving (178g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.3 mg 12%
Phosphorus (P) 313.3 mg 31.3%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 2.5 mg 16.7%