South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond
✓
Serving170 g

Calories in 1 serving (170 g)
499.7 calories, 297 from fat
 
Carbs
11 g
 
Proteins
40 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
20%
Fiber
51%
Fat
30%
Saturated Fat
48%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond

Serving Size: serving (170g)

* Amount Per Serving
Calories 499.7 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 6 g 30%
Cholesterol 142.8 mg 47.6%
Sodium 359.8 mg 15%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37%
Vitamin B12 4.5 mcg 75.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 8.2 mg 54.9%