Southern Belle Restaurant Style Seafood Crab Cakes, 6 count, 12 oz
✓
Cubic Inch14 g
✓
Cake (2-3/4\" Dia, 3/4\" High)63 g

Calories in 1 cake (2-3/4\" dia, 3/4\" high) (63 g)
99.2 calories, 5.4 from fat
 
Carbs
6.6 g
 
Proteins
5.5 g
 
Fat
0.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Restaurant Style Seafood Crab Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Southern Belle Restaurant Style Seafood Crab Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
4%
Fiber
1%
Fat
6%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Restaurant Style Seafood Crab Cakes, 6 count, 12 oz

Serving Size: cake (2-3/4\" dia, 3/4\" high) (63g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 33.1 mg 11%
Sodium 507.2 mg 21.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 2.2 mg 15%