Southern Belle, Seafood Stuffing with Crabmeat, Manzanilla, Hot Stuffed
✓
Oz85 g

Calories in 1 oz (85 g)
160 calories, 81 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle, Seafood Stuffing with Crabmeat, Manzanilla, Hot Stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Southern Belle, Seafood Stuffing with Crabmeat, Manzanilla, Hot Stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
20%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle, Seafood Stuffing with Crabmeat, Manzanilla, Hot Stuffed

Serving Size: oz (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 60 mg 20%
Sodium 560 mg 23.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%