Spam, Spam, Luncheon Meat Pork With Ham Minced Canned

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Oz (1 Serving)

56 g

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Oz

28 g

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Serving

56 g

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• Spam, Spam, Luncheon Meat Pork With Ham Minced Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
• Spam, Spam, Luncheon Meat Pork With Ham Minced Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (3.7 %/cal)

High Density (1.3 %/g)

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15% Protein

1% Carbs

0% Fiber

24% Fat

28%

Saturated Fat

13% Cholesterol

32% Sodium

0%

Added Sugar

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