Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder
✓
Cup182 g
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Serving (3 Heaping Tsp)23 g

Calories in 1 cup (182 g)
700.7 calories, 4.5 from fat
 
Carbs
177.6 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
  • Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
59%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder

Serving Size: cup (182g)

* Amount Per Serving
Calories 700.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 177.6 g 59.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 182 mg 303.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 5.5 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 5.4 mg 269.8%
Potassium (K) 394.9 mg 11.3%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%