Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder
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Cup182 g
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Serving (3 Heaping Tsp)23 g

Calories in 1 serving (3 heaping tsp) (23 g)
92.2 calories, 1.8 from fat
 
Carbs
22.7 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Tea, Instant, Sweetened, With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder

Serving Size: serving (3 heaping tsp) (23g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 20 g 66.7%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%