Spanish omelet with meat
✓
Small Egg80 g
✓
Medium Egg92 g
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Large Egg105 g
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Extra Large Egg118 g
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Egg, NS As To Size105 g
✓
Cup213 g
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Jumbo Egg132 g

Calories in 1 jumbo egg (132 g)
215.2 calories, 143.1 from fat
 
Carbs
3.5 g
 
Proteins
13.8 g
 
Fat
15.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
25%
Fat
22%
Saturated Fat
85%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spanish omelet with meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with meat

Serving Size: jumbo egg (132g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.5 g 22.4%
Cholesterol 254.8 mg 84.9%
Sodium 25.1 mg 1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 426.8 IU 8.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 4.9 mg 8.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 64.7 mg 6.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.5 mg 10.3%