Spar, Wild Berry Fat Free Yoghurt, Lemon
✓
Tub150 g

Calories in 1 tub (150 g)
115 calories, 20.7 from fat
 
Carbs
19 g
 
Proteins
4.4 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Wild Berry Fat Free Yoghurt, Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Spar, Wild Berry Fat Free Yoghurt, Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Wild Berry Fat Free Yoghurt, Lemon

Serving Size: tub (150g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Cholesterol 8 mg 2.7%
Sodium 62 mg 2.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6 g 20%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 1140 IU 22.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.5 mg 7.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.7 mg 4.8%