Sparrer's, Summer Sausage, Beef
✓
Oz57 g

Calories in 1 oz (57 g)
220 calories, 180 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sparrer's, Summer Sausage, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Sparrer's, Summer Sausage, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
31%
Fat
45%
Saturated Fat
17%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sparrer's, Summer Sausage, Beef

Serving Size: oz (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 740 mg 30.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 35.3 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.8%