Special K Cereal, Granola, Low Fat, Touch of Honey

✓

Cup

52 g

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• Special K Cereal, Granola, Low Fat, Touch of Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Special K Cereal, Granola, Low Fat, Touch of Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (19.7 %/cal)

Medium Density (0.4 %/g)

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14% Protein

13% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

16%

Added Sugar

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