Special K Nourish Cereal, Coconut Cranberry Almond
✓
Cup57 g

Calories in 1 cup (57 g)
201.1 calories, 36 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Nourish Cereal, Coconut Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Special K Nourish Cereal, Coconut Cranberry Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Nourish Cereal, Coconut Cranberry Almond

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 160.8 mg 6.7%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 6.3 g 20.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1005.3 IU 20.1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 21.1 mg 35.2%
Vitamin D 60.3 mcg 15.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0 mg 0%