Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha
✓
Ml283 g

Calories in 1 ml (283 g)
189.7 calories, 45 from fat
 
Carbs
29.9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(64 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha

Serving Size: ml (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 209.6 mg 8.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 35%
Vitamin E 29.9 mg 99.8%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 349.5 mg 35%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 522.5 mg 14.9%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.2 mg 15%