Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha
✓
Ml283 g

Calories in 1 ml (283 g)
189.7 calories, 45 from fat
 
Carbs
29.9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(64 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Protein Breakfast Shake, Coffee House, Chocolate Mocha

Serving Size: ml (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 209.6 mg 8.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 35%
Vitamin E 29.9 mg 99.8%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 349.5 mg 35%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 522.5 mg 14.9%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.2 mg 15%