Specialty Bakers Lady Fingers
✓
Serving85 g

Calories in 1 Serving (85 g)
309.8 calories, 40.5 from fat
 
Carbs
59 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Bakers Lady Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Specialty Bakers Lady Fingers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
60%
Cholesterol
25%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Bakers Lady Fingers

Serving Size: Serving (85g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 179.9 mg 60%
Sodium 599.7 mg 25%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 14.2 mg 47.3%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 4.9 mg 247.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 287.5 mg 8.2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.9 mg 12.5%