Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia

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Grams

100 g

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• Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (26.8 %/cal)

Very High Density (1.9 %/g)

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60% Protein

6% Carbs

28% Fiber

48% Fat

40%

Saturated Fat

82% Cholesterol

52% Sodium

20%

Added Sugar

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