Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia
✓
Grams100 g

Calories in 1 grams (100 g)
453 calories, 279 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
28%
Fiber
48%
Fat
40%
Saturated Fat
82%
Cholesterol
52%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia

Serving Size: grams (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Cholesterol 247 mg 82.3%
Sodium 1243 mg 51.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 704.2 mg 70.4%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%