Spectrum, Elk, Ground, Cooked, Pan-broiled

✓

Patty ( Yield From 104.1 G Raw Meat )

95 g

✓

Serving ( 3 Oz )

85 g

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• Spectrum, Elk, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
• Spectrum, Elk, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.6 %/cal)

Medium Density (0.5 %/g)

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51% Protein

0% Carbs

0% Fiber

13% Fat

19%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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