Spectrum, Elk, Ground, Cooked, Pan-broiled

✓

Patty ( Yield From 104.1 G Raw Meat )

95 g

✓

Serving ( 3 Oz )

85 g

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• Spectrum, Elk, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
• Spectrum, Elk, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.6 %/cal)

Medium Density (0.5 %/g)

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51% Protein

0% Carbs

0% Fiber

13% Fat

19%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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