Spectrum, Essential Whole Flaxseed, Organic, Flaxseed and Fiber
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
80 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Essential Whole Flaxseed, Organic, Flaxseed and Fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Spectrum, Essential Whole Flaxseed, Organic, Flaxseed and Fiber contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Essential Whole Flaxseed, Organic, Flaxseed and Fiber

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4%