Spectrum, Pork, Fresh, Ground, Cooked, Cooked, Pan-broiled

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Oz

85 g

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Unit, Cooked (yield From 1 Lb Raw Meat)

313 g

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• Spectrum, Pork, Fresh, Ground, Cooked, Cooked, Pan-broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
• Spectrum, Pork, Fresh, Ground, Cooked, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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161% Protein

0% Carbs

0% Fiber

100% Fat

121%

Saturated Fat

98% Cholesterol

10% Sodium

0%

Added Sugar

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