Speedy Choice, Donut Minis, Powdered
✓
Package85 g

Calories in 1 package (85 g)
360 calories, 171 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Speedy Choice, Donut Minis, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Speedy Choice, Donut Minis, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
3%
Fiber
29%
Fat
45%
Saturated Fat
3%
Cholesterol
15%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedy Choice, Donut Minis, Powdered

Serving Size: package (85g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 9 g 45.1%
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 16.2 g 53.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.6 mg 10.8%