Spinach Ball, Spinach Balls & Dill Dip, Feta Cheese Stuffed, Gluten-Free

Balls98 g


Calories in 1 balls (98 g)
179.4 calories, 81 from fat
 
Carbs
17.9 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ball, Spinach Balls & Dill Dip, Feta Cheese Stuffed, Gluten-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Spinach Ball, Spinach Balls & Dill Dip, Feta Cheese Stuffed, Gluten-Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
14%
Fat
7%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ball, Spinach Balls & Dill Dip, Feta Cheese Stuffed, Gluten-Free

Serving Size: balls (98g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 49.9 mg 16.6%
Sodium 219.3 mg 9.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 5483.2 IU 109.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 170.1 mcg 212.7%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.5 mg 3%