Spinach Ball, Spinach Balls, & Dill Dip, Monterey Jack Stuffed
✓
Balls110 g

Calories in 1 balls (110 g)
150.4 calories, 63 from fat
 
Carbs
15.1 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ball, Spinach Balls, & Dill Dip, Monterey Jack Stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Spinach Ball, Spinach Balls, & Dill Dip, Monterey Jack Stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ball, Spinach Balls, & Dill Dip, Monterey Jack Stuffed

Serving Size: balls (110g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Cholesterol 35.1 mg 11.7%
Sodium 511.4 mg 21.3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 5013.7 IU 100.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 191 mcg 238.7%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.4%