Spinach Ball, Spinach Balls & Dill Dip, Variety Pack
✓
Balls97 g
✓
Balls97 g

Calories in 1 balls (97 g)
159.9 calories, 72 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ball, Spinach Balls & Dill Dip, Variety Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Spinach Ball, Spinach Balls & Dill Dip, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ball, Spinach Balls & Dill Dip, Variety Pack

Serving Size: balls (97g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 429.5 mg 17.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5993.8 IU 119.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 168.4 mcg 210.5%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.4 mg 3%