Spinach cook with beef
✓
2 Bag1524 g

Calories in 1 2 bag (1524 g)
1535.9 calories, 571.5 from fat
 
Carbs
71.4 g
 
Proteins
179.4 g
 
Fat
63.5 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach cook with beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Spinach cook with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(79.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
359%
Protein
24%
Carbs
117%
Fiber
98%
Fat
104%
Saturated Fat
142%
Cholesterol
167%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach cook with beef

Serving Size: 2 bag (1524g)

* Amount Per Serving
Calories 1535.9 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 20.9 g 104.3%
Cholesterol 425 mg 141.7%
Sodium 4001.8 mg 166.7%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 29.2 g 116.7%
Sugars (Added) 0 g 0%
Protein 179.4 g 358.8%
 
Vitamins
Vitamin A 17785.1 IU 355.7%
Vitamin B6 4.2 mg 208.6%
Vitamin B12 15 mcg 250.7%
Vitamin C 66.2 mg 110.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 2963.2 mcg 3704%
 
Minerals
Calcium (Ca) 111.8 mg 11.2%
Copper (Cu) 2.8 mg 142.5%
Iron (Fe) 31.2 mg 173.2%
Magnesium (Mg) 618.3 mg 154.6%
Manganese (Mn) 1.4 mg 70.4%
Potassium (K) 4962.5 mg 141.8%
Phosphorus (P) 1739.4 mg 173.9%
Selenium (Se) 164 mcg 234.2%
Zinc (Zn) 39.1 mg 261%