Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

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Cup

95 g

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Package (10 Oz) Yields

220 g

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• Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (622.2 %/cal)

Low Density (0 %/g)

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18% Protein

4% Carbs

33% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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