Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
78 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (1075.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(1075.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
13%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 81 mg 4050%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.8 mg 40.5%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 6%