Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
78 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (1075.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(1075.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
13%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprout Revolution, Sprouted Ground Flax with Goji and Cranberries, Smoothie Supplement

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 81 mg 4050%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.8 mg 40.5%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 6%