Square Enterprises, Pate, Pork, Paprika Flavor
✓
Oz57 g

Calories in 1 oz (57 g)
180 calories, 162 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Square Enterprises, Pate, Pork, Paprika Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Square Enterprises, Pate, Pork, Paprika Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(97 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Square Enterprises, Pate, Pork, Paprika Flavor

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35.1%
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 28.9 mcg 481.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.1 mg 254.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.9 mg 4.5%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.9 mg 12.4%