Squarebar, Cocoa Crunch, Organic Protein Bar
✓
Bar48 g

Calories in 1 bar (48 g)
200 calories, 81 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Squarebar, Cocoa Crunch, Organic Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Squarebar, Cocoa Crunch, Organic Protein Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squarebar, Cocoa Crunch, Organic Protein Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.2 g 27.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.7%