Squash, spaghetti, cooked, fat not added in cooking
✓
Cup, Cooked155 g
✓
Squash Yields985 g

Calories in 1 squash yields (985 g)
266 calories, 23.4 from fat
 
Carbs
63.3 g
 
Proteins
6.5 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, spaghetti, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal).
  • Squash, spaghetti, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
55%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, spaghetti, cooked, fat not added in cooking

Serving Size: squash yields (985g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2019.3 mg 84.1%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 1 mg 48.8%
Vitamin B12 0 mcg 0%
Vitamin C 34.5 mg 57.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 206.9 mg 19.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 108.4 mg 27.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1142.6 mg 32.6%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2 mg 13.1%