Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking

Calories in 1 cup, NFS (180 g)

36 calories, 5.4 from fat

Carbs

7.7 g

Proteins

1.6 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (51.5%/cal).
Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(51.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

10% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		372.6 mg	15.5%
Total Carbohydrate		7.7 g	2.6%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	66 IU	1.3%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	9.9 mg	16.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.9%

Minerals
	Calcium (Ca)	48.6 mg	5.4%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	43.2 mg	10.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	343.8 mg	9.8%
	Phosphorus (P)	70.2 mg	7%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.7 mg	4.7%