Squid, In Batter, Fried in Blended Oil
✓
Oz28 g

Calories in 1 oz (28 g)
54.6 calories, 25.2 from fat
 
Carbs
4.2 g
 
Proteins
3.1 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, In Batter, Fried in Blended Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Squid, In Batter, Fried in Blended Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, In Batter, Fried in Blended Oil

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 9.2 mg 3.1%
Sodium 128.3 mg 5.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.8%