Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Flatbread
✓
Serving208 g

Calories in 1 Serving (208 g)
370 calories, 126 from fat
 
Carbs
37 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
18%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Flatbread

Serving Size: Serving (208g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 184.1 IU 3.7%
Vitamin B6 0.6 mg 31%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.2 mg 15.8%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 3.3 mg 22.2%