Squisito Pizza and Pasta, Eggplant Parmigiana, Medio
✓
Order609 g

Calories in 1 Order (609 g)
640 calories, 162 from fat
 
Carbs
89 g
 
Proteins
33 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Eggplant Parmigiana, Medio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Squisito Pizza and Pasta, Eggplant Parmigiana, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
30%
Carbs
44%
Fiber
28%
Fat
40%
Saturated Fat
50%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Eggplant Parmigiana, Medio

Serving Size: Order (609g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 150 mg 50%
Sodium 1530 mg 63.8%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 805.7 IU 16.1%
Vitamin B6 1 mg 47.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 14.6 mg 24.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.7%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.5 mg 24.9%
Phosphorus (P) 529.8 mg 53%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 7.8 mg 52%