St Hubert, Tourtiere, Meat Pie
✓
Piece100 g

Calories in 1 piece (100 g)
370 calories, 234 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • St Hubert, Tourtiere, Meat Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • St Hubert, Tourtiere, Meat Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
40%
Fat
45%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St Hubert, Tourtiere, Meat Pie

Serving Size: piece (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%