Stagg, Classic Chili, With Beans
✓
Cup203 g

Calories in 1 cup (203 g)
310.8 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
16 g
 
Fat
17.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg, Classic Chili, With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stagg, Classic Chili, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
24%
Fiber
26%
Fat
36%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg, Classic Chili, With Beans

Serving Size: cup (203g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 7.1 g 35.5%
Cholesterol 35.1 mg 11.7%
Sodium 761.9 mg 31.7%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 1.2 mg 2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.3 mg 8.4%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.2 mg 14.3%