Stagg, Ranchhouse Chili, With Beans
✓
Cup247 g
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Serving247 g

Calories in 1 serving (247 g)
284.1 calories, 80.1 from fat
 
Carbs
31.6 g
 
Proteins
19.2 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg, Ranchhouse Chili, With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Stagg, Ranchhouse Chili, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
35%
Fiber
14%
Fat
13%
Saturated Fat
16%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg, Ranchhouse Chili, With Beans

Serving Size: serving (247g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 46.9 mg 15.6%
Sodium 812.6 mg 33.9%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1081.9 IU 21.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.2%