Stagg, Silverado Chili, With Beans
✓
Cup247 g
✓
Serving247 g

Calories in 1 serving (247 g)
227.2 calories, 25.2 from fat
 
Carbs
33.1 g
 
Proteins
18 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg, Silverado Chili, With Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Stagg, Silverado Chili, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
33%
Fiber
4%
Fat
5%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg, Silverado Chili, With Beans

Serving Size: serving (247g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 39.5 mg 13.2%
Sodium 864.5 mg 36%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1247.4 IU 24.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 88.9 mg 8.9%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.1 mg 23.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18.1%