Starbucks Slow Roasted Ham and Swiss
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
490 calories, 222.3 from fat
 
Carbs
43.5 g
 
Proteins
19.7 g
 
Fat
24.7 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Slow Roasted Ham and Swiss have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Starbucks Slow Roasted Ham and Swiss contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (141% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (211% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.5 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
8%
Fiber
38%
Fat
59%
Saturated Fat
76%
Cholesterol
34%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Slow Roasted Ham and Swiss

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 11.8 g 59%
Cholesterol 227.2 mg 75.7%
Sodium 819.8 mg 34.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.4%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%