StarKist Foods, Cod, Pacific, Cooked, Dry Heat
✓
Fillet90 g
✓
Oz85 g

Calories in 1 oz (85 g)
89.3 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Cod, Pacific, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • StarKist Foods, Cod, Pacific, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Cod, Pacific, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 40 mg 13.3%
Sodium 77.4 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 439.5 mg 12.6%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.9%