StarKist Foods, Scallops
✓
Unit 2 Large Or 5 Small30 g
✓
Oz85 g

Calories in 1 oz (85 g)
74.8 calories, 5.4 from fat
 
Carbs
2 g
 
Proteins
14.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Scallops, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • StarKist Foods, Scallops, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Scallops, Raw

Serving Size: oz (85g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 28.1 mg 9.4%
Sodium 136.9 mg 5.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.8 mg 5.4%