StarKist Foods, Swordfish, Cooked, Dry Heat
✓
Piece106 g
✓
Oz85 g

Calories in 1 piece (106 g)
164.3 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
26.9 g
 
Fat
5.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Swordfish, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • StarKist Foods, Swordfish, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Swordfish, Cooked, Dry Heat

Serving Size: piece (106g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 53 mg 17.7%
Sodium 121.9 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 145.2 IU 2.9%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 391.1 mg 11.2%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 65.4 mcg 93.4%
Zinc (Zn) 1.6 mg 10.4%