StarKist Foods, Tuna, Fresh, Bluefin, Cooked, Dry Heat
✓
Oz85 g
✓
Oz170 g

Calories in 1 oz (170 g)
312.8 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
50.8 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Tuna, Fresh, Bluefin, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • StarKist Foods, Tuna, Fresh, Bluefin, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Tuna, Fresh, Bluefin, Cooked, Dry Heat

Serving Size: oz (170g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.7 g 13.7%
Cholesterol 83.3 mg 27.8%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.7%
 
Vitamins
Vitamin A 4284 IU 85.7%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 18.5 mcg 308.3%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 549.1 mg 15.7%
Phosphorus (P) 554.2 mg 55.4%
Selenium (Se) 79.6 mcg 113.7%
Zinc (Zn) 1.3 mg 8.7%