StarKist Gourmet Selects Tuna, Mediterranean Style
✓
Serving74 g

Calories in 1 Serving (74 g)
150 calories, 81 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Gourmet Selects Tuna, Mediterranean Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin D (helps increase muscle strength).
  • StarKist Gourmet Selects Tuna, Mediterranean Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
12%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Gourmet Selects Tuna, Mediterranean Style

Serving Size: Serving (74g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 10%
Vitamin B12 3 mcg 50%
Vitamin C 1.2 mg 2%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 153.2 mg 4.4%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 0.7 mg 4.4%