StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water
✓
Serving127 g

Calories in 1 Serving (127 g)
200 calories, 54 from fat
 
Carbs
16 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
6%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water

Serving Size: Serving (127g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 289.6 mg 8.3%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.5%