StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water
✓
Serving127 g

Calories in 1 Serving (127 g)
200 calories, 54 from fat
 
Carbs
16 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
6%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Lunch Kit, Charlie's, Chunk Light Tuna in Water

Serving Size: Serving (127g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 289.6 mg 8.3%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.5%