State of Maine, Kidney Beans, Red
✓
Grams100 g

Calories in 1 grams (100 g)
165 calories, 0 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • State of Maine, Kidney Beans, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • State of Maine, Kidney Beans, Red contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
88%
Fiber
0%
Fat
0%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

State of Maine, Kidney Beans, Red

Serving Size: grams (100g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 30.1 mg 10%
Sodium 16 mg 0.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 22 g 88%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.4 mg 8.1%
Phosphorus (P) 235.3 mg 23.5%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.6 mg 10.7%