Steak Escape, Loaded Smashed Potatoes Bacon and Cheddar, Original

Serving476 g


Calories in 1 serving (476 g)
636 calories, 234 from fat
 
Carbs
91 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Loaded Smashed Potatoes Bacon and Cheddar, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Steak Escape, Loaded Smashed Potatoes Bacon and Cheddar, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
30%
Carbs
40%
Fiber
40%
Fat
84%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Loaded Smashed Potatoes Bacon and Cheddar, Original

Serving Size: serving (476g)

* Amount Per Serving
Calories 636 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16.8 g 83.9%
Cholesterol 24 mg 8%
Sodium 827 mg 34.5%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1007.5 IU 20.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 50.4 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 503.7 mg 50.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%