Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch
✓
Serving568 g

Calories in 1 serving (568 g)
391 calories, 45 from fat
 
Carbs
56 g
 
Proteins
31 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
42%
Fiber
8%
Fat
0%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch

Serving Size: serving (568g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 313 mg 13%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1385.4 IU 27.7%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.3 mcg 180.3%
 
Minerals
Calcium (Ca) 69.3 mg 6.9%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 138.5 mg 34.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 937.2 mg 26.8%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 2.7 mg 18.2%