Steak n Shake, Chicken Fingers 'n Fries, Fully Cooked Beef Products
✓
Grams100 g

Calories in 1 grams (100 g)
508 calories, 274.5 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
30.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chicken Fingers 'n Fries, Fully Cooked Beef Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (459.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Steak n Shake, Chicken Fingers 'n Fries, Fully Cooked Beef Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(459.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
16%
Fiber
47%
Fat
23%
Saturated Fat
8%
Cholesterol
17%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Fingers 'n Fries, Fully Cooked Beef Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 508 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 23 mg 7.7%
Sodium 414 mg 17.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 15 g 50%
Protein 13 g 26%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 225 mg 11250%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 2.3 mg 112.5%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 1.5 mg 10%