Steak n Shake, Fish Dinner, Sugar Candy
✓
Grams100 g

Calories in 1 grams (100 g)
704 calories, 468 from fat
 
Carbs
38 g
 
Proteins
24 g
 
Fat
52 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Fish Dinner, Sugar Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Steak n Shake, Fish Dinner, Sugar Candy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
12%
Fiber
80%
Fat
40%
Saturated Fat
27%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Fish Dinner, Sugar Candy

Serving Size: grams (100g)

* Amount Per Serving
Calories 704 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 142.9 mg 35.7%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%