Steak n Shake, Grilled Onions, Add Ons
✓
Oz73 g

Calories in 1 oz (73 g)
137 calories, 112.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
12.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Grilled Onions, Add Ons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Steak n Shake, Grilled Onions, Add Ons contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Grilled Onions, Add Ons

Serving Size: oz (73g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 73 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.3 mg 8.5%