Steak n Shake, Grilled Onions, Add Ons
✓
Oz73 g

Calories in 1 oz (73 g)
137 calories, 112.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
12.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Grilled Onions, Add Ons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Steak n Shake, Grilled Onions, Add Ons contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Grilled Onions, Add Ons

Serving Size: oz (73g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 73 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.3 mg 8.5%