Steak n Shake, Healthy Morning Cholesterol-Free Egg Product, Breakfast - A la Carte
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Grams100 g

Calories in 1 grams (100 g)
197 calories, 135 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Healthy Morning Cholesterol-Free Egg Product, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Steak n Shake, Healthy Morning Cholesterol-Free Egg Product, Breakfast - A la Carte contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
23%
Fat
10%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Healthy Morning Cholesterol-Free Egg Product, Breakfast - A la Carte

Serving Size: grams (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 245 mg 81.7%
Sodium 165 mg 6.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1.7 mg 11.3%